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for self-improvement
• improve posture, coordination, flexibility, movement efficiency
• enhance self-image and self esteem
• develop potential for creative action and expression
and rehabilitation
• eliminate pain, muscular tension and movement restriction
• change habits that prepare, provoke or perpetuate injuries
• minimize work related stress
“To
make the impossible possible,
the possible easy,
and the easy esthetically satisfying.”
Moshe Feldenkrais, D. Sc.
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