I began learning the Feldenkrais Method when I was 12 years old. It really helped me gain confidence and guide me through those difficult years. I have since grown up to be an animator. One of the main things they teach you in animation school is to look for and emphasize weight and balance in...
The Feldenkrais Method® of Somatic Education
For self-improvement...
- improve posture, coordination, flexibility, movement efficiency
- enhance self-image and self esteem
- develop potential for creative action and expression
...and rehabilitation
- eliminate pain, muscular tension and movement restriction
- change habits that prepare, provoke or perpetuate injuries
- minimize work related stress
“To make the impossible possible,
the possible easy,
and the easy esthetically satisfying.”
Moshe Feldenkrais, D. Sc.