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for self-improvement
improve posture, coordination, flexibility, movement efficiency
enhance self-image and self esteem
develop potential for creative action and expression
and rehabilitation
eliminate pain, muscular tension and movement restriction
change habits that prepare, provoke or perpetuate injuries
minimize work related stress
To
make the impossible possible,
the possible easy,
and the easy esthetically satisfying.
Moshe Feldenkrais, D. Sc.
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