for self-improvement
• improve posture, coordination, flexibility, movement efficiency
• enhance self-image and self esteem
• develop potential for creative action and expression

and rehabilitation
• eliminate pain, muscular tension and movement restriction
• change habits that prepare, provoke or perpetuate injuries
• minimize work related stress

“To make the impossible possible,
the possible easy,
and the easy esthetically satisfying.”
Moshe Feldenkrais, D. Sc.

The 1st Segment of ExplorACTION's 3rd Seattle Eastside Training Program (SEFT III) began March 2009, but it's not too late to join us in the 2nd Segment.

New students are invited (though not required) to join us for a 2-week evening make-up intensive program September 7-19, 2009. This will cover material from the 1st segment.
For details, download our make-up brochure: PDF | DOC
Right-click (PC) or control-click (Mac) and select 'Save As...' to download document.